Biotin for Hair Growth: A Natural Solution to Hair Loss

Biotin for hair growth is popular as it is a natural and safe hair growth treatment;



The beneficial bacteria found in the large intestines of humans naturally produce biotin as a normal part of their metabolic activities, and so it can be certain that biotin is, to say the least, very much compatible with the human biology. Biotin, among all the vitamins for hair growth, is the most popular nutrient of them all when it comes to hair concerns, and is often added to topical solutions and bath products that promote hair growth.

Biotin, also known as Vitamin B7 or Vitamin H, when applied externally to the hair and scalp by using shampoos, conditioners, or any hair growth product enriched with biotin, penetrates the scalp and improves the health of hair follicles. Moreover, biotin also penetrates the follicles themselves, and therefore strengthens the individual hair strands. Using biotin for hair growth topically minimizes hair loss due to hair breakage. In this way, hair is strong enough to be grown to any length desired. Biotin is also a remedy for seborrheic dermatitis, and therefore effectively treats hair loss caused by seborrheic dermatitis as well.

Biotin, unlike other hair growth remedies, can be taken internally, and is found in many readily available food items included in daily meals. Natural sources that are rich in biotin include brewer’s yeast, mushrooms, legumes, liver, salmon, cauliflower, egg yolks, sardines, bananas, walnuts, green peas, oats, soybeans, sunflower seeds, brown rice, and carrots. Food rich in protein is usually also rich in biotin. It is important to note that a healthy basic diet gives way to healthy hair growth.

Biotin Precautions and Availability

When using biotin for hair growth, excessive intake of raw egg whites should be avoided, as raw egg whites contain avidin, a protein that binds biotin and renders it ineffective. This can be remedied by eating the egg whites cooked instead of raw. Immoderate alcohol consumption can also cause biotin deficiency, and should also be avoided.

Oral biotin supplements are available in drugstores and health food stores, and they come in capsule, tablet, and softgel forms. There is no recommended daily allowance for biotin, but proponents of biotin for hair growth advise taking five thousand micrograms a day. This dosage may be high compared to the increments available in the market, but no adverse side effects have been observed with five thousand micrograms a day of biotin.

Biotin is water-soluble, which means that it is virtually impossible to have a biotin overdose as biotin does not accumulate in the body, but exits through sweat and urine. However, this also means that biotin should be taken every day to replenish the body’s supply when in a supplement regimen for correcting biotin deficiency, and that biotin should be taken in divided doses. Supplementation is particularly effective for biotin deficiency induced hair loss. However, like most supplementation regimens, it is strongly recommended to consult a health care practitioner first before taking biotin supplements for a prolonged period of time.