Faster Hair Growth Tips & Home Remedies
Healthy nutrition and exercise is an important factor for faster hair growth as the body needs good blood circulation and vitamins in order to grow your hair faster.
Studies have shown that most people do not get the proper nutrition and supplements to ensure maximum hair growth conditions. This is why others experience hair loss beyond its normal range.
Hair growth pill is a good choice for anyone who wants to increase the rate of growth, as most of the hair growth pills on the market contain important supplements like protein and vitamin A & B. Some of the hair growth pills contain yeast which is a much discussed subject with regards to how effective it is. Yeast is said to rapidly increase the speed of hair growth but as of yet, there is no scientific evidence to support the notion.
There are many rumors regarding how to achieve faster hair growth but generally there is no miracle cure. Any nutritional deficiencies can lead to thinning hair or even total baldness. Some people can just naturally grow their hair long, while others will only grow to their shoulders. This is because your natural growth phase is genetically determined and limits the length of your hair.
A large number of both men and women swore not to use any enhancement products to stimulate hair growth but instead eat healthy and wash their hair with warm water and cut it every 3-4 weeks. Cutting your hair a few millimeters is said to speed up hair growth for a short period of time. Thus, cutting your hair more often will increase this short cycle where the hair regenerates and grow faster.
Vitamins And Home Remedies For Faster Hair Growth
We have constructed a list of hair growth tips that may result in faster hair growth:
- Vitamin hair bomb – good nutrition helps the hair to become thicker and grow faster, try eating spinach, avocados, soya beans and lots of fish.
- Massage your hair roots – a good and long massage of the hair scalp helps blood circulation, this can be done with both moist and dry hair.
- Deep cleansing – wash your hair with a deep cleansing shampoo to remove residues from old hair products.
- Energy meditation – some forms of yoga will allow you to increase the blood circulation in your hair scalp which will improve the rate of hair growth.
- Resting hair – make sure your hair is hanging loose when you go to bed; the hair needs rest, so remove anything that stresses the hair.
For more tips you can read our article that covers hair growth tips here.
Important: Besides a few exceptions most hair has a genetic defined maximum hair growth per month of 1.25 cm so it is crucial not to set unrealistic goals and expect a huge increase once trying an advice or a product. As everyone is different, it is important to try different remedies until you find what works for you. A solution, tip or product that works for your friend might not work for you, and sometimes that can be frustrating. The cause of hair loss also varies from person to person, so instead of focusing on faster hair growth it is much better to figure out why your hair is not growing with the desired rate.
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